Term 1, 2024 Boxing Timetable
Boxing
Rookies are beginner boxers, aged 5-9. Mondays & Wednesdays 3:45-4:15. This class not only focuses on boxing skills in a fun format, but encourages socialisation, deals with issues of bullying, builds confidence, increases self-esteem and encourages discipline and respect. Intermediates boxers focusing on developing their technique & skills. Monday & Wednesdays 4:15-5:00pm.
L.I.F.E.
Life skills, Interests, Fitness & Essentials; a tailored program for specific groups of young people that teaches the important things in life.
Guitar Lessons
For beginners, aged 13+ years.
Super Kids!
Is a specifically tailored program for young people with diverse needs. This program builds confidence, as well as muscles; increases fitness, as well as self-esteem; and strengthens relationships, as well as positive neurological pathways.
Each program is designed around the abilities of each Super Kid, so everyone feels safe, accepted and has fun. Throughout these play-based physical activities, Super Kids are also exercising their brain development, using fine and gross motor skills, as well as important core development.
Teenage Girls Empowerment
Young women face more challenging struggles than ever before. Fight 4 Youth is committed to strengthening young women from the inside out; to build confidence, increase self-esteem, foster understanding and tolerance, and to discover who they really are. Boxing is only one of the tools we use. This program has many role models, mentors and guest speakers playing a vital part in shaping the growth of young women.
Youth Club Adventures
Youth Club is for kids that want to be a part of a team without joining a sporting team. Once a month we have an event, either at our home base (Fight 4 Youth) or out, like our regular Bounce & Pizza nights. Upper primary-school aged kids play fitness games, that build resilience, encourage understanding and empathy, involve problem solving and create stronger bonds with their peers.
Inner Strength Empowerment program for pre-teens
Young girls are bombarded with unrealistic expectations by society through so many forms at ages younger than ever before. Inner Strength Pre-Teens has been designed to help young girls create confidence, build resilience, increase self-esteem, develop a healthy body image and know their own self-worth.
Boxing Team
Fight 4 Youth have a Boxing Team for competition boxing. Many of our squad are regular competitors, whilst others just enjoy training with the team. The boxing squad train Monday, Tuesday, Wednesday and Thursdays from 5:00-6:00pm and Saturday mornings from 7am.
Boxing & Fitness for ladies only
Our trainers work around the needs of the participants, to ensure a fun, safe workout. Bookings essential! 9:00-10:00am Tuesday: BOOM! Boxing/Weights Fitness Thursday: BOOM! Boxing/Weights/Fitness *Other times by appointment: 0450 701 973
The Suspension Project
The Suspension Project has been developed to help youth who have been suspended from school to identify the causes leading to their suspension and understand how they can make better choices. This program includes many activities that help the young person, whilst helping elderly and disadvantaged people in our community.
PersonalTraining
Leisa J Logan is a Registered Personal Trainer / Gym Instructor / Group Exercise Instructor / Group Exercise Leader with Fitness Australia (Level 3 Australian Register of Exercise Professional) with over 23 years in the health and fitness industry. Leisa has been involved in boxing since the age of 6, and is a registered AIBA Boxing Coach. Leisa is qualified in all areas of personal training and group fitness, including qualifications in: children and adolescents; special needs; older adults; pre and post pregnancy; post menopause; aqua training; choreographed and pre-choreographed classes; bootcamps and outdoor training; functional training; rehabilitation; Zumba; dance fitness; HIIT; pilates; and much more. Personal training, private and corporate group training can be arranged by appointment. Ph: 0450 701 973.
Zumba Glow Dance Fitness for Ladies Only
Zumba Glow Dance Fitness for ladies. Simple & fun choreographed dance moves in our glow-in-the-dark, air-conditioned room upstairs. Contact Leisa to book your group.
Support behind & beyond bars
Continuing the support of young people detained, upon release, and through the adult prison system.
Drug & Alcohol Counselling
Lives Lived Well offer drug and alcohol counselling at Fight 4 Youth.
Acting Up
A fun and interactive way for teenagers to learn how to manage life’s difficult situations and discussions through experiential learning, role play activities and group discussion. We aim to help form an emotional and physical memory that will give participants the tools they need when facing a range of issues down the track. This can range from bullying, peer pressure, advocating for one’s needs - being comfortably saying no without being drawn into the age old and unproductive feeling of guilt.
Individual & group support
We offer individual & group support for disability services. Call Leisa to make an appointment: 0450 701 973.